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Never a Wrong Time to Go Swimming
In this photo, captured in Kyiv in 2006, two Orthodox Christians are seen celebraing the feast of Epiphany—fearlessly plunged into the icy-cold waters. One of them, emerging from the river, wears an expression of triumphant invigoration, while her companion finds solace in the icy water. It’s a refreshing sight that showcases their courage and embrace of the cold.
Did you know that cold-water swimming offers a surprising array of benefits? It triggers the production of neurotransmitters like beta-endorphins, which can alleviate symptoms of sadness. Additionally, it has been associated with reduced inflammation, improved circulation, and enhanced well-being. So, next time you think of such an adventure, remember the rewards of this invigorating activity!
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