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Gazing out over the ocean, a traveler embodies the essence of a sea journey—casual attire and relaxed posture against the endless blue. In these leisurely moments, health questions often take a back seat. Nonetheless, maintaining a healthy lifestyle, even on vacation, is critical.

This includes being mindful of physical activity, which can include enjoying the amenities on a cruise ship or exploring ports of call. As the World Health Organization highlights, a healthy Body Mass Index (BMI), a measure obtained from a person’s weight and height, is an essential aspect of health monitoring. It’s a simple metric that can speak volumes about our general health.

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