La perte de poids a permis à ces stars d’avoir un physique de rêve. En voyant la silhouette de ces célébrités, vous allez booster votre motivation pour atteindre vos objectifs minceurs
Christina Aguilera – 1m57 et 49 kilos
Christina Aguilera a impressionné le public en 2013. Pourquoi ? Parce qu’elle a changé sa silhouette. Elle a réussi à se délester d’une quarantaine de kilos selon les sources du nutritionniste Fred Pascatore. Pour avoir son corps de rêve, Christina Aguilera comptait les calories. Elle faisait le nécessaire pour ne jamais dépasser les 16 000 calories quotidiennes. Elle faisait aussi attention à son alimentation. Ce n’est pas tout. Elle a également arrêté le grignotage et respectait ses 3 repas par jour. Enfin, elle a fait du yoga, de la musculation et du cardio.
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