La perte de poids a permis à ces stars d’avoir un physique de rêve. En voyant la silhouette de ces célébrités, vous allez booster votre motivation pour atteindre vos objectifs minceurs
Jennifer Ellison – 1m69 et 54 kilos
Jennifer Ellison a perdu 35 kilos en 2014 d’après le magazine Closer. Pour atteindre ce résultat, elle notait tout ce qu’elle mangeait. Si vous aussi, vous souhaitez vous délester de quelques kilos, prenez note de tout ce que vous consommez. C’est un système qui permet de se responsabiliser, car plus on sait ce qu’on mange, plus on le limite. Maintenant, elle pèse 54 kilos pour 1m69. À noter qu’elle est l’ambassadrice d’une marque diététique appelée « Weight Watchers ». Cela lui permet probablement de bénéficier de programmes alimentaires diététiques qui favorisent la forme physique.
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