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Category: Golden Years

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Golden Years

7 Tried & Trusted Tips for Maintaining a Healthy Weight After Your 60s

June 14, 2023
7. Stay Active Staying active is one of the most important things that older adults can do to maintain a healthy weight after 60. Incorporating physical activity into your daily routine helps to keep your metabolism running and encourages you to move more throughout the day. This can include: Walking Biking Swimming Or, engaging in any type of exercise that you enjoy. 6. Eat...
Self Reliance

Carlton Retains Struggling Harry as Essendon Axes Brother Ben McKay

May 24, 2026
The McKay twins are carrying a heavy load in 2026. Every mistake is under the spotlight. Every missed contest sparks another wave of criticism. Right now, both Harry and Ben McKay are fighting for form, confidence, and respect as their clubs stumble through ugly starts to the AFL season. Essendon finally pulled the trigger on Ben McKay after another poor showing. Carlton, meanwhile, has...
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Here's What Federal Employees Get Wrong About Retirement and Divorce

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Divorce is never simple. For federal employees, it can become even more complicated when retirement benefits enter the picture. Many people assume their divorce decree covers everything. Unfortunately, that assumption can lead to expensive surprises years later. Federal retirement benefits come with rules that are very different from those found in the private sector. A single missing phrase in a court order can affect...
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A Sneak Peek Into the Historic Transformation of Retirement

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